SIBO

Ken Brown with Atrantil

Baffled by belly bloat? THIS may be your answer.

Bloating, gas, diarrhea, nausea…We’ve all experienced it. Ailments like these are similar to dairy intolerances and other food sensitivities. But these symptoms could also be the sign of something much more serious. A condition that not only causes discomfort but also leads to nutrient deficiencies and more serious gut issues over time. But as you can …

Baffled by belly bloat? THIS may be your answer. Read More »

Meal spacing for SIBO is an important tool that can help you feel better

The Truth About Snacking and Meal Spacing for SIBO and IBS

Are you a three-square-meals kind of person… or more of a grazer or snacker? The answer actually matters quite a bit if you have SIBO (Small Intestine Bacterial Overgrowth), IMO (Intestinal methanogen Overgrowth, aka Methane SIBO) or IBS (Irritable Bowel Syndrome). Meal spacing for SIBO is an important tool that can help you feel better.  …

The Truth About Snacking and Meal Spacing for SIBO and IBS Read More »

Bloating constipation gas are the tell-tale symptoms of methane dominant SIBO

SIBO vs. IMO What’s the Difference and Why It Matters to YOU

2020 was the year EVERYTHING changed… Yes, I’m talking about the shift from methane SIBO to IMO 😉 Jokes aside, for those of us dealing with Small Intestine Bacterial Overgrowth (SIBO), a lot has happened and changed in the past 2 years, and one the biggest changes was the shift from calling high methane gas …

SIBO vs. IMO What’s the Difference and Why It Matters to YOU Read More »

postbiotics fight inflammation in the body and can help heal leaky gut

How to Use Postbiotics for Leaky Gut, Immune Health, Inflammation, IBS, SIBO and more with Steve Wright

I recently learned about a new approach to a healthy gut called postbiotics.  Postbiotics are also known as SCFAs – short chain fatty acids. Simply put, they are the result of bacteria in your gut consuming fiber. (Sort of like bacteria poop… but in a good way). But if you have SIBO, IBS, or microbiome issues, …

How to Use Postbiotics for Leaky Gut, Immune Health, Inflammation, IBS, SIBO and more with Steve Wright Read More »

Gupta Program

The Gupta Program

The Gupta Program Ashok Gupta is offering an exclusive discount code to you because you are part of the SIBOS SOS Community! PROFESSIONALS: treating patients with SIBO or related conditions, contact [email protected] with your bio and background for free access to the full program! 15% discount enter the discount code SIBO at checkout.

Dynamic Neural Retraining System™

Annie Hopper’s online program

Annie Hopper’s online program Annie Hopper’s online program as seen in the Next Steps for Treating Tough SIBO Masterclass Summit CLICK HERE.  

Herbal antibiotics vs. Rx, prokinetics, probiotics, and lists upon lists of low-FODMAP foods

Digestive Enzymes & SIBO The Complete Guide

Herbal antibiotics vs. Rx, prokinetics, probiotics, and lists upon lists of low-FODMAP foods… there’s a lot to keep track of when you’re dealing with Small Intestine Bacterial Overgrowth. And that might be why one of the most important tools we have for SIBO doesn’t get enough credit: digestive enzymes. This simple supplement might be the most …

Digestive Enzymes & SIBO The Complete Guide Read More »

Amazing SIBO friendly cake recipe

“I Can’t Believe It’s SIBO-Friendly” Low-FODMAP Cake Recipe from Dr. Allison Siebecker

Whether it’s a birthday, a wedding, or just a day when you want to enjoy a sweet treat… can you have your cake and have SIBO too? With this amazing cake recipe, you can!! SIBO expert (and patient, too!) Dr. Allison Siebecker shared this recipe with me from her personal files. I’ve even had the …

“I Can’t Believe It’s SIBO-Friendly” Low-FODMAP Cake Recipe from Dr. Allison Siebecker Read More »

risk of Covid-19 for people with SIBO, leaky gut, and other gut issues

A Gastroenterologist’s Perspective on Covid-19 (Must Watch!) leaky gut

I sat down for a truly enlightening and very frank discussion on the risk of Covid-19 for people with SIBO, leaky gut, and other gut issues with double-board-certified gastroenterologist and internal medicine doctor Ken Brown. Also, the founder of Atrantil. How will the coronavirus impact people with gut issues? What do we need to know? …

A Gastroenterologist’s Perspective on Covid-19 (Must Watch!) leaky gut Read More »

What stool tests can and can’t diagnose (SIBO, parasites, gut imbalances and more)

Are Stool Tests Full of [email protected]? Talking with Microbiologist Kiran Krishnan

Today I’m excited to share with you an all-new FREE webinar with my friend, colleague and founder of Microbiome Labs, microbiologist Kiran Krishnan! Kiran is a fan-favorite here at SIBO SOS® and he is back by popular demand to talk about a “controversial topic” – stool tests! If you’ve been confused or overwhelmed by stool …

Are Stool Tests Full of [email protected]? Talking with Microbiologist Kiran Krishnan Read More »

SIBO questions Dr. Sandberg-Lewis

Bonus SIBO Q&A Session with Dr. Steven Sandberg-Lewis of Hive Mind Medicine (Transcript & Video)

Since I was diagnosed with SIBO in 2015, I have been blessed to meet many talented practitioners to answer my questions, including Dr. Steven Sandberg-Lewis. I like to call him  the teacher’s teacher.  He has taught so many incredible practitioners and is a gifted clinician himself. Dr. Sandberg-Lewis (or Dr. SSL as he is affectionately …

Bonus SIBO Q&A Session with Dr. Steven Sandberg-Lewis of Hive Mind Medicine (Transcript & Video) Read More »

A Microbiologist’s Perspective on Small Intestine Bacterial Overgrowth

Hi friends! At my last webinar with microbiologist and founder of Microbiome Labs, Kiran Krishnan, (if you missed that webinar, catch up here), Kiran graciously offered to share a practitioners-only presentation he recently gave on Small Intestine Bacterial Overgrowth with us! If you’re like me, you love getting access to the info that’s normally only …

A Microbiologist’s Perspective on Small Intestine Bacterial Overgrowth Read More »

total gut restoration

How To Achieve Total Gut Restoration with Kiran Krishnan (Updated with Q&A)

Microbiologist Kiran Krishnan is a SIBO SOS™ fan favorite and the creator of truly gut-changing supplements like Megaspore and Mega IGG. In this webinar, Kiran walks us through his 3 -step “Total Gut Restoration” process. You’ll learn about the differences between a healthy and unhealthy gut and how his 3-step process helps heal the gut. …

How To Achieve Total Gut Restoration with Kiran Krishnan (Updated with Q&A) Read More »

get tested for SIBO breath test

Everything You Need To Know About SIBO Testing

If you suspect Small Intestine Bacterial Overgrowth (SIBO), the obvious question is: how do I begin SIBO testing? But  – like everything else with SIBO! – the answer isn’t black and white. There are multiple tests, ways to get tested, and the results aren’t a simple “positive or negative.” Today, I want to share everything …

Everything You Need To Know About SIBO Testing Read More »

constipation and bloating and SIBO

Vlog: Learning More About SIBO and IBS with Dr. Ken Brown, MD

IBS & SIBO SOS™ Summit Vlog Today I want to share something I’m really excited about with you: our very first IBS and SIBO SOS® video blog (AKA a vlog!) This is an excerpt from Dr. Ken Brown, MD’s presentation for the next IBS & SIBO SOS® Summit in 2020! Dr. Brown is the creator …

Vlog: Learning More About SIBO and IBS with Dr. Ken Brown, MD Read More »

Candida Connection and fungal overgrowth

The SIBO – Candida Connection: What You Should Know About Fungal Overgrowth

Lately, I’ve had candida on my mind. Not just because I have a Live Workshop coming up with Dr. Ami Kapadia all about fungal overgrowth (aka Candida or Small Intestine Fungal overgrowth (SIFO))… But also because treating my own fungal overgrowth was a major turning point in my own health. See, I didn’t realize SIFO …

The SIBO – Candida Connection: What You Should Know About Fungal Overgrowth Read More »

How SIBO Impacts Your Hormones

How SIBO Impacts Your Hormones: What You Need To Know To Heal Small Intestine Bacterial Overgrowth

Lately, hormones have been on my mind. I just finished recording a brand new Workshop training with Dr. Steven Sandberg-Lewis, ND about hormones, the gut, SIBO, and how it’s all connected. Dr. Sandberg-Lewis really explained to me HOW exactly the gut can impact our hormones (and it was information I’d never heard before). If you …

How SIBO Impacts Your Hormones: What You Need To Know To Heal Small Intestine Bacterial Overgrowth Read More »

Link between SIBO, anxiety and depression

The Link Between SIBO, Depression & Anxiety: Insights From 5 Expert Practitioners

In today’s post I’m getting REALLY real (and vulnerable) – talking about a subject that’s hard for many people to broach: depression and anxiety. Listen – I didn’t want to accept I had Small Intestine Bacterial Overgrowth (so not sexy), or Lyme Disease (from a bug!) so you can imagine my reaction to even considering …

The Link Between SIBO, Depression & Anxiety: Insights From 5 Expert Practitioners Read More »

3 things to do when nothing is working for SIBO

3 Things To Try When Nothing Is Working for SIBO

There isn’t a diet left you haven’t tried. You’ve seen doctors, alternative practitioners, MDs, NDs, and everything in between. You’ve tried herbals, antibiotics, antibiotics & anti-fungals, spent more than you’d like to remember on probiotics, prokinetics, and gut-healing supplements. The underlying causes has been found and  you’ve been tested and retested. It feels like you’ve …

3 Things To Try When Nothing Is Working for SIBO Read More »

The Good (and Bad) of SIBO Diets

The Good (and Bad) of SIBO Diets – And What To Do When You’re Stuck on A Restricted Diet

It starts innocently enough: you decide to try an elimination or other specific diet for Small Intestine Bacterial Overgrowth like: Low-FODMAP Low-Fermentation SIBO Specific SCD GAPS or AIP At first, taking certain foods out of your diet really helps! But then there is a fork in the road for almost everyone: You either get better …

The Good (and Bad) of SIBO Diets – And What To Do When You’re Stuck on A Restricted Diet Read More »

Is Coffee Friend or Foe For SIBO & IBS

What 7 SIBO Experts Think About Coffee (Is Coffee Friend or Foe For SIBO & IBS?)

Is there anything better than a hot cup of coffee in the morning? I’ve always loved coffee, but I’ve often wondered: is coffee making my Small Intestine Bacterial Overgrowth (SIBO) or Irritable Bowel Syndrome (IBS) symptoms worse? Because this is one of my #1 questions, I’ve made it a habit to ask as many expert …

What 7 SIBO Experts Think About Coffee (Is Coffee Friend or Foe For SIBO & IBS?) Read More »

5 Things You Might Not Know About Methane SIBO

5 Things You Might Not Know About Methane SIBO

Whether you call it methane-dominant Small Intestine Bacterial Overgrowth (SIBO) or a “Methane Bloom” – one thing is for sure: Methane sucks! There, I said it! And the truth is that methane-dominant SIBO and hydrogen-dominant SIBO are very different  – and treating them like the same condition can hold you back in healing… and make …

5 Things You Might Not Know About Methane SIBO Read More »

Shivan Sarna

To feel better for longer from bloating, gas, constipation, you need to be empowered with knowledge and inspired to take action. I connect you with the experts, distill the information in an organized and actionable way. This is the information I wish I had when I first learned about SIBO.

kick your digestive discomfort to the curb for good.

Shivan Sarna

To feel better for longer from bloating, gas, constipation, you need to be empowered with knowledge and inspired to take action. I connect you with the experts, distill the information in an organized and actionable way. This is the information I wish I had when I first learned about SIBO.

kick your digestive discomfort to the curb for good.