Importance of Digestive Enzymes and Low-FODMAP Diet for SIBO Relief
If you’re dealing with Small Intestine Bacterial Overgrowth (SIBO), you may not have heard that finding the best digestive enzymes for SIBO can complement a low-FODMAP diet. This approach, which restricts Fermentable Oligo-, Di-, Mono-saccharides and Polyols, can provide significant relief from symptoms like gas, bloating, constipation, and diarrhea. However, there’s a potential downside to this restrictive diet that’s important to understand. What many don’t realize is that digestive enzymes can be a powerful complementary tool for managing SIBO symptoms and supporting long-term gut health, especially when navigating the challenges of a low-FODMAP diet. Let’s explore why. Understanding the Low-FODMAP Diet Developed by researchers at Monash University, the low-FODMAP diet works by eliminating foods high in certain carbohydrates that can be difficult to digest, such as:- Lactose (in dairy)
- Fructose (in many fruits)
- Fructans (in wheat, onions, garlic)
- Sugar alcohols (in some fruits and artificial sweeteners)
Benefits of Digestive Enzymes for SIBO
This is where finding the best digestive enzymes come in. Supplementing with the right enzymes can help break down troublesome FODMAPs, allowing for a more diverse and nutritious diet. How Digestive Enzymes Support SIBO Management Digestive enzymes are essential for properly breaking down food so nutrients can be absorbed. SIBO can impair enzyme production, perpetuating malabsorption and symptoms. The 3 main types of enzymes are:- Proteases (for proteins)
- Lipases (for fats)
- Amylases (for carbohydrates)
- Reduced bloating, gas and dyspepsia
- Expanded dietary options
- Improved nutrient absorption
- Potential anti-inflammatory and anti-biofilm effects
Choosing the Right Digestive Enzymes for SIBO
The key is choosing a high-quality, broad-spectrum enzyme supplement and dosing it correctly under professional guidance to avoid potential side effects. Introducing FODMATE For those struggling to reintroduce higher FODMAP foods, a new enzyme called FODMATE shows promise. Developed by Microbiome Labs, it specifically targets difficult-to-digest carbohydrates like fructose and GOS. When used in conjunction with a low-FODMAP diet and the guidance of a knowledgeable practitioner, FODMATE may help expand diet diversity without triggering symptoms – a key component of long-term SIBO management. The bottom line is that the low-FODMAP diet can be transformative for SIBO symptom relief, but it’s crucial to have an exit strategy to avoid unintended consequences. Digestive enzymes for SIBO are a powerful tool to support this process. This is why we recommend complementing your diet with digestive enzymes to improve your long-term outcomes. If you suspect SIBO, work with a qualified practitioner to develop a holistic treatment plan that includes smart dietary modifications, gut-supportive supplements like enzymes, and a path towards eating a wider variety of nutritious foods again. With the right strategies and a little patience, lasting relief is possible.Using digestive enzymes has made a huge difference for me. If you’re suffering with SIBO or IBS, I hope this information about digestive enzymes for SIBO will help you, too. Explore my SIBO masterclasses and empower yourself even more! Hope & hugs, Shivan PS – Got questions about HoloZyme? Leave a comment with your question and I’ll do my best to answer it.
4 thoughts on “Best Digestive Enzymes for SIBO: The Complete Guide”
Good Afternoon please be aware that the new link does not direct one to free shipping for the product.
Hi Jacqui, the free shipping is available for purchases worth $100 if you’re NOT using this link. But if you were using our link, you’ll get free shipping for even a single bottle!
You can validate the offer in the checkout page before you even enter your payment information 🙂 Awesome to know you’re looking into Holozyme!
Your link doesn’t give free shipping (unless you buy in quantity, and that option is open to everyone) and it doesn’t appear to give $15 off. Disappointing! Overall, your info has been very helpful to me.
Hi Beth,
Could you retry this link to HoloZyme? We found an issue we had to fix. Could you help us check if it’s working for you now? Thank you! We so much appreciate you helping keep us on our dainty, little toes!
Clarissa
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