There isn’t a diet left you haven’t tried. You’ve seen doctors, alternative practitioners, MDs, NDs, and everything in between.
You’ve tried herbals, antibiotics, antibiotics & anti-fungals, spent more than you’d like to remember on probiotics, prokinetics, and gut-healing supplements.
The underlying causes has been found and you’ve been tested and retested.
It feels like you’ve tried EVERYTHING to treat your Small Intestine Bacterial Overgrowth.
So why aren’t you completely better yet?
Today, I’m going to explore three alternative therapies for SIBO and Irritable Bowel Syndrome that you may not have tried yet. (This list isn’t comprehensive – it’s just 3 more ideas you might want to go back and look at!)
#1 Take a Hard Look At Your Mindset
If you’re not thinking about your mindset during the SIBO and IBS healing process, you’re doing yourself a huge disservice!
I’ve heard over and over again from hundreds of practitioners that the key to healing SIBO is in the patient’s mindset.
Here’s an excerpt from an interview with SIBO expert Dr. Nirala Jacobi:
“There are studies that I know of that have used gut-centered hypnotherapy for IBS symptoms with over 70% ongoing response rate improvement. So that’s tremendous for me. How do we explain that when we’re saying it’s all due to the bacteria?
I think there’s so much that you have to consider when it comes to SIBO. We need to really start thinking about other things besides always bacteria. I lecture practitioners about this all the time. It’s not about that all the time. I have patients that are in extreme stress. And their symptoms improve when they actually start to really address that.
And I’m not talking about just meditating for 10 minutes – which is wonderful. But it’s fundamentally you taking stock of your life and saying, “How can I change this? How can I change this for the better?”
This is where a lot of people have to go. They have to really dig deep into also their emotional states.”
And when Dr. Jacobi says “deep,” she means dig deeper than you’ve ever dug before.
If you’ve done a lot of work, it’s easy to go, “But I’ve already done that.” Believe me, I’m speaking about myself and to myself when I remind you of this!
I know you always hear “work on your mindset!” but it can be hard to know how to put that into action. Something that has been transformative for me is meditation. A great place to start with meditation is the Fit Mind app which guides you through short meditations.
#2 Explore Visceral Manipulation
Visceral manipulation is a kind of manual therapy performed by a physical therapist on the fascia, which is the connective tissues between and the skin and the muscles. It’s really strong and stretchy and holds everything in place. It’s part of what holds us all together.
I call my therapist a living CAT scan machine, because I’ll ask her, “What’s that body part?” And she can tell me and she’s like, “Oh, your ileocecal valve is slightly rotated.”
At one appointment, she was palpating around my stomach. It hurt a little bit more. Usually, it doesn’t hurt. None of her work seems to really hurt, which is fantastic.
She described how it felt like my fascia was tight and dry. She said this would explain my left shoulder blade pain and the compressed feeling I felt in my psoas muscle. I had adhesions there from a car accident almost 30 years ago!
Adhesions are like scar tissue inside the body that cause tissues and organs to “stick” together. They can disrupt motility and are a common cause of SIBO. Adhesions are common after surgeries and from trauma like car accidents.
Since we’ve released that, holy smokes, I feel like I can breathe! If you can’t breathe, and it doesn’t feel good, then it is a big deal.
And I just felt shockingly, totally transformed!
But beyond my own personal experience with visceral manipulation, here’s what the incredible Dr. Steven Sandberg Lewis has to say about it:
“Visceral manipulation, in order to help with the mobility of the organs and the abdomen, meaning, their ability to move with respect to each other, move around each other, as well as motility, to move things through the lumen or the inside of the tube [is very important].
Especially bringing the stomach down back into the abdomen and keeping it there, and keeping that lower esophageal sphincter in line with the diaphragm, so they can work together. That’s really important. That’s really effective.
Fascia is a much ignored part of the body that has multiple functions. I’m trained in structural integration, so I’m intimately involved with the fascia. It’s amazing what can change so fast when you relieve an adhesion in the fascia, so that you don’t have a little spot weld anymore, can open up, and things can move and be as long as they’re supposed to be, instead of being all shrunken up like that.
Yes, it’s great. And left shoulder is a common place for stomach, gastric stomach problems to reflux.”
One other thing to consider is Clear Passage – a technique (different from visceral manipulation) that can clear adhesions. More info on that here.
#3 Immunoglobulin Therapy
Immunoglobulin therapy (aka IGG therapy) is something I’ve been hearing about more and more. It pops up as a topic frequently in our Facebook group and other Facebook communities for people with SIBO and IBS.
These treatments work by binding to and deactivating toxins and microbes in the gut. This reduces inflammation and immune response so that the gut lining had a chance to heal. It can even help improve nutrient absorption.
Dr. Michael Ruscio, DC is one of the leaders in the movement toward developing IGG therapies. he explained it to me as not a replacement for other treatments, but an “add-on” that can help tough cases finally turn the corner and start feeling better.
According to Dr. Ruscio:
“I don’t think that there’s one treatment that’s going to be the best at preventing relapse [of SIBO and IBS]. But rather, it’s important to look at this more broadly in terms of figuring out the combination of environmental factors that will allow your gut to remain improved in the longer term.
It’s not just one antimicrobial knock, one elemental knock that’s going to fix everything. But rather, how do we cultivate?
By listening to your gut, the appropriate soil through which you can have health grow, rather than thinking about “this one thing” will be what’s best in the long-term.”