Traveling with SIBO: What You Need To Know (and Pack) for a Gut-Healthy Trip
I love traveling! I’m a big fan of going to different amazing places and pretending like I’m an entirely different person. But of course, traveling
March 28, 2024
Looking for more SIBO posts? Check them out here!
The SIBO SOS® Podcast: Are Adhesions the Root Cause of Your SIBO? With Larry Wurn
They are one of the top underlying causes of SIBO, but few people know about them: adhesions! Adhesions are defined as a mass of scar tissue
March 4, 2022
Yogi Tooth Serum
I love kismet and coincidences. I think they are the universe’s way of letting you know that we are all connected. When I was doing
December 6, 2021
Cozy soup recipe for immunity and a healthy liver
The liver is the heaviest organ in the body, and has many essential functions for the body. Some of the main services include the creation
November 4, 2021
The Future of Microbiome Health
The future is looking bright for the microbiome! Thanks to Kiran Krishnan and the team at Microbiome Labs. Kiran is not only doing groundbreaking research
August 17, 2021
The dark side of the Low FODMAP Diet – and the digestive enzyme solution
Have you tried a low-FODMAP diet and found it helped your IBS (Irritable Bowel Syndrome), SIBO (Small Intestine Bacterial Overgrowth), or digestive symptoms like gas,
July 15, 2021
The SIBO SOS® Podcast: Real Talk on Hemorrhoids with Dr. Crane Holmes
In this episode of The SIBO SOS® Podcast, Shivan Sarna is joined by Dr. Crane Holmes for a discussion of a very personal topic: hemorrhoids!
June 17, 2021
The SIBO SOS® Podcast: Stefani Hayes – The SIBO-Infertility Connection
Could SIBO be the reason you’re struggling with fertility? Join Shivan Sarna and Dr. Stefani Hayes for this episode of The SIBO SOS® Podcast to
June 4, 2021
The SIBO SOS® Podcast: Dr. Leonard Weinstock on Restless Legs, LDN, the Brain-Gut Connection and SIBO as an Autoimmune Condition
Listen on your favorite podcast app: Apple Podcasts | Spotify | Android | TuneIn What does Restless Leg Syndrome, autoimmunity, and rosacea have to do
June 4, 2021
The SIBO SOS® Podcast: 3 Steps to Restoring Gut Health with Kiran Kirshnan
Learn the three-step process to “total gut restoration” in this new episode of The SIBO SOS® Podcast with Shivan Sarna. Shivan’s guest this episode is
June 4, 2021
The SIBO SOS® Podcast: 3-Gas SIBO Breath Test w/ Dr. Mark Pimentel
In the first episode of Season 2 of The SIBO SOS® Podcast with Shivan Sarna, Shivan is joined by leading IBS researcher Dr. Mark Pimentel,
June 3, 2021
The truth about snacking and meal spacing for SIBO and IBS
Are you a three-square-meals kind of person… or more of a grazer or snacker? The answer actually matters quite a bit if you have SIBO
April 22, 2021
Microbiome Labs MegaSporeBiotic and SIBO (is it right for you?)
Choosing the best probiotics for SIBO? This post explores whether Microbiome Labs MegaSporeBiotic gut restoration system is the right choice. It’s happening again—the bloating, burping,
March 16, 2021
SIBO vs. IMO what’s the difference and why it matters to YOU
2020 was the year EVERYTHING changed… Yes, I’m talking about the shift from methane SIBO to IMO 😉 Jokes aside, for those of us dealing
March 11, 2021
How to use postbiotics for Leaky Gut, immune health, inflammation, IBS, SIBO and more with Steve Wright
I recently learned about a new approach to a healthy gut called postbiotics. Postbiotics are also known as SCFAs – short chain fatty acids. Simply put,
February 17, 2021
New Immune Health & The Gut Class with Kiran Krishnan
He did it AGAIN! Every time I sit down with microbiologist Kiran Krishnan I’m blown away by everything he has to share… and yesterday was
January 28, 2021
Talking about the microbiome & immune health with Kiran Krishnan
I’m excited to share with you an all-new interview about the microbiome and your immune health with my friend, colleague, and founder of Microbiome Labs, microbiologist Kiran
September 18, 2020
Best Digestive Enzymes for SIBO: The Complete Guide
Importance of Digestive Enzymes and Low-FODMAP Diet for SIBO Relief If you’re dealing with Small Intestine Bacterial Overgrowth (SIBO), you may not have heard that
August 18, 2020
“I can’t believe it’s SIBO-friendly” low-FODMAP cake recipe from Dr. Allison Siebecker
Whether it’s a birthday, a wedding, or just a day when you want to enjoy a sweet treat… can you have your cake and have
August 12, 2020
A gastroenterologist’s perspective on Covid-19 and your gut (must watch!)
I sat down for a truly enlightening and very frank discussion on the risk of Covid-19 for people with SIBO, leaky gut, and other gut
March 27, 2020
Novel COVID-19 Common Sense Combined with Science – Talking with Microbiologist Kiran Krishnan
Talking about novel COVID-19 common sense combined with science. I’m excited to share with you an all-new interview with my friend, colleague, and founder of
March 20, 2020
Bonus SIBO Q&A Session with Dr. Steven Sandberg-Lewis of Hive Mind Medicine (Transcript & Video)
Since I was diagnosed with SIBO in 2015, I have been blessed to meet many talented practitioners to answer my questions, including Dr. Steven Sandberg-Lewis.
December 9, 2019
How SIBO & Fatty Liver are connected (and what to do about it)
Our liver is our most overworked and underrated organ. It’s always had a “tough job” of cleaning up the messes in our bodies… but in
November 18, 2019
Everything you need to know about garlic & SIBO
Judging by posts in the SIBO SOS® Facebook Community, many of us who struggle with Small Intestine Bacterial Overgrowth are VERY confused about garlic! Here
November 11, 2019
Everything you need to know about SIBO testing
Do I Really Need to Get Tested for SIBO? Do you suspect you might have Small Intestine Bacterial Overgrowth also known as SIBO? Symptoms might
July 8, 2019
Vlog: learning more about SIBO and IBS with Dr. Ken Brown, MD
IBS & SIBO SOS™ Summit Vlog Today I want to share something I’m really excited about with you: our very first IBS and SIBO SOS®
June 24, 2019
5 SIBO experts share their opinion on the low-FODMAP diet
If you have Small Intestine Bacterial Overgrowth (SIBO) or IBS (Irritable Bowel Syndrome) you may have heard of the Low-FODMAP diet. It’s a controversial diet
June 10, 2019
The SIBO SOS® Podcast: Why Are You Having These Symptoms & How To Overcome Them w/ Dr. Megan Taylor
Finally getting to the route of your SIBO symptoms is usually more than just heading to the doctor for a blood test. There are so many other factors & indicators at play! From DNA tests & gene markers to vitamin deficiencies & dehydration, a little exploration into your health can go a long way. Continuing my conversation with Dr. Megan Taylor, in this episode, we’re talking about how to help manage your SIBO symptoms.
May 30, 2019
3 things to think about when it’s not SIBO
I’ve noticed a big trend in our SIBO SOS™ Community Facebook group. I grabbed a few screenshots to show you what I mean… What do
May 28, 2019
The SIBO SOS® Podcast: How To Conquer Your Constipation w/ Dr. Megan Taylor
You can have regular, daily bowel movements and still be constipated. Indeed, regular movements are something we should all strive for, but when you’re still experiencing pain and discomfort in your abdomen, you might still have stool in the colon. Today, I’m continuing my conversation with the wonderful Dr. Megan Taylor, about how to treat constipation, particularly in children.
May 23, 2019
The SIBO-candida connection: what you should know about fungal overgrowth
Lately, I’ve had candida on my mind. Treating my own fungal overgrowth was a major turning point in my own health. See, I didn’t realize
May 20, 2019
The SIBO SOS® Podcast: Learning To Manage A Chronic SIBO Diagnosis w/ Dr. Megan Taylor
For some people, a SIBO diagnosis is a one and done treatment plan. For others, SIBO can be recurring and chronic, leading to lifelong symptoms and the need to make long-term changes to your life. Today’s guest, Dr. Megan Taylor, has had symptoms of SIBO since she was a child, but after finally getting a diagnosis in her 20s, started taking back control of her life.
May 16, 2019
Blog & Podcast Topics
The NEW Must-Have Book on SIBO!
