Diet

Low-FODMAP Expert Opinions

5 SIBO Experts Share Their Opinion on the Low-FODMAP Diet

If you have Small Intestine Bacterial Overgrowth (SIBO) or IBS (Irritable Bowel Syndrome) you may have heard of the Low-FODMAP diet. It’s a controversial diet plan, and for every practitioner who recommends it, there’s another who doesn’t. Today, my goal is to share some of these opinions with you so you can make your own …

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What 7 SIBO Experts Think About Coffee (Is Coffee Friend or Foe For SIBO & IBS?)

Is there anything better than a hot cup of coffee in the morning? I’ve always loved coffee, but I’ve often wondered: is coffee making my Small Intestine Bacterial Overgrowth (SIBO) or Irritable Bowel Syndrome (IBS) symptoms worse? Because this is one of my #1 questions, I’ve made it a habit to ask as many expert …

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SIBO & Gluten: The Truth You Need To Know with Dr. Lisa Shaver

Should you commit to a gluten-free diet if you have SIBO? It’s one of the most common questions we hear from the SIBO SOS™ community.   Some practitioners think only those with Celiac Disease need to be gluten-free. Others think gluten is evil and should be avoided by everyone – especially those with gut issues …

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