Are you a three-square-meals kind of person… or more of a grazer or snacker? The answer actually matters quite a bit if you have SIBO (Small Intestine Bacterial Overgrowth), IMO (Intestinal methanogen Overgrowth, aka Methane SIBO) or IBS (Irritable Bowel Syndrome). Meal spacing for SIBO is an important tool that can help you feel better. …
The Truth About Snacking and Meal Spacing for SIBO and IBS Read More »
2020 was the year EVERYTHING changed… Yes, I’m talking about the shift from methane SIBO to IMO 😉 Jokes aside, for those of us dealing with Small Intestine Bacterial Overgrowth (SIBO), a lot has happened and changed in the past 2 years, and one the biggest changes was the shift from calling high methane gas …
SIBO vs. IMO What’s the Difference and Why It Matters to YOU Read More »
I recently learned about a new approach to a healthy gut called postbiotics. Postbiotics are also known as SCFAs – short chain fatty acids. Simply put, they are the result of bacteria in your gut consuming fiber. (Sort of like bacteria poop… but in a good way). But if you have SIBO, IBS, or microbiome issues, …
Here’s something crazy: Until recently, there was NO way to know for certain if a person had IBS (Irritable Bowel Syndrome). And even if your doctor ruled out other diagnoses and landed on IBS, you had no way to know WHAT caused the IBS. It felt like IBS was a medical mystery! That’s why I …
Answering All Your Questions On The Blood Test For IBS: ibs-smart Read More »
Today I’m excited to share with you an all-new FREE webinar with my friend, colleague and founder of Microbiome Labs, microbiologist Kiran Krishnan! Kiran is a fan-favorite here at SIBO SOS® and he is back by popular demand to talk about a “controversial topic” – stool tests! If you’ve been confused or overwhelmed by stool …
Are Stool Tests Full of [email protected]? Talking with Microbiologist Kiran Krishnan Read More »
Since I was diagnosed with SIBO in 2015, I have been blessed to meet many talented practitioners to answer my questions, including Dr. Steven Sandberg-Lewis. I like to call him the teacher’s teacher. He has taught so many incredible practitioners and is a gifted clinician himself. Dr. Sandberg-Lewis (or Dr. SSL as he is affectionately …
IBS & SIBO SOS™ Summit Vlog Today I want to share something I’m really excited about with you: our very first IBS and SIBO SOS® video blog (AKA a vlog!) This is an excerpt from Dr. Ken Brown, MD’s presentation for the next IBS & SIBO SOS® Summit in 2020! Dr. Brown is the creator …
Vlog: Learning More About SIBO and IBS with Dr. Ken Brown, MD Read More »
It’s been 4 years since I was diagnosed with Small Intestine Bacterial Overgrowth. Back then, I was bloated, confused, and overwhelmed. I felt like SIBO had taken over my life… and I just wanted to get the answers I needed to get better so I could get my life back… It wasn’t easy, but I …
3 Things I Wish I Had Known About SIBO The Day I Was Diagnosed Read More »
Lately, hormones have been on my mind. I just finished recording a brand new Workshop training with Dr. Steven Sandberg-Lewis, ND about hormones, the gut, SIBO, and how it’s all connected. Dr. Sandberg-Lewis really explained to me HOW exactly the gut can impact our hormones (and it was information I’d never heard before). If you …
Have you ever felt 100% hopeless about your gut health? Especially when you’ve seen multiple doctors and specialists… Tried this diet and that… Tested positive, then negative, then positive again… I get it! At one point I felt a real sense of hopelessness around my own SIBO and IBS. What changed? First, I took responsibility …
It starts innocently enough: you decide to try an elimination or other specific diet for Small Intestine Bacterial Overgrowth like: Low-FODMAP Low-Fermentation SIBO Specific SCD GAPS or AIP At first, taking certain foods out of your diet really helps! But then there is a fork in the road for almost everyone: You either get better …
The Good (and Bad) of SIBO Diets – And What To Do When You’re Stuck on A Restricted Diet Read More »
Being sick is bad enough… But being sick without knowing WHY or WHAT is causing your symptoms is truly torturous. And for millions of people with gut health problems, it has been their reality. You’re guessing at the right treatment (and getting it wrong more often than not) Feeling isolated and alone Struggling to explain …
A Simple Blood Test That Can Reveal The Root Cause of Your Gut Problems Read More »
Shivan Sarna interviews guest expert, Dr. Gary Weiner on the topic of IBS, IBD, and SIBO If you’re having digestive problems, you have enough to deal with without having to keep a bunch of acronyms straight. But if you go visit your doctor – or do some research on your own – you’ll find a …
What’s The Difference Between IBS, IBD, and SIBO? with Dr. Gary Weiner ND, LAc Read More »
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To feel better for longer from bloating, gas, constipation, you need to be empowered with knowledge and inspired to take action. I connect you with the experts, distill the information in an organized and actionable way. This is the information I wish I had when I first learned about SIBO.
kick your digestive discomfort to the curb for good.
