Ken Brown with Atrantil

Baffled by belly bloat? THIS may be your answer.

Bloating, gas, diarrhea, nausea…We’ve all experienced it. Ailments like these are similar to dairy intolerances and other food sensitivities. But these symptoms could also be the sign of something much more serious. A condition that not only causes discomfort but also leads to nutrient deficiencies and more serious gut issues over time. But as you can …

Baffled by belly bloat? THIS may be your answer. Read More »

BCG Soup

The liver is the heaviest organ in the body, and has many essential functions for the body. Some of the main services include the creation of bile, which in turn helps digest fat. It also processes nutrients that enter the body based on what is needed. All the blood in the body will pass through …

BCG Soup Read More »

The Biggest At-Home Dental Mistakes (with Dr. Gerry Curatola, Dr. Al Danenberg, Dr. Tia Trivisonno, & Kelly Kennedy)

A huge THANK YOU to the more than 700 people who joined me LIVE for an amazing dental health Q&A session with Dr. Gerry Curatola, Dr. Al Danenberg, Dr. Tia Trivosonno, and Kelly Kennedy (my dental doula)! For those who couldn’t make it live  – or did, but want to watch again! – I’m excited …

The Biggest At-Home Dental Mistakes (with Dr. Gerry Curatola, Dr. Al Danenberg, Dr. Tia Trivisonno, & Kelly Kennedy) Read More »

Examining the Root Cause of SIBO – going beyond the bloat

I was speaking with Kiran Krishan recently co-founder of MicroBiome Labs, I asked him if he could share a recent masterclass about SIBO and the products that support SIBO patients from MicroBiome Labs. Here is a note from Kiran: At MicroBiome Labs, we continually enlist the newest scientific findings to provide practitioners like you with …

Examining the Root Cause of SIBO – going beyond the bloat Read More »

Problem with Low FODMAP Diet

The Digestive Enzyme Specifically for FODMAPs

Have you tried a low-FODMAP diet and found it helped your IBS (Irritable Bowel Syndrome), SIBO (Small Intestine Bacterial Overgrowth), or digestive symptoms like gas, bloating, constipation, diarrhea, or pain? If you’re one of the millions of people who the low-FODMAP approach has worked for – I am so happy for you. For me personally, …

The Digestive Enzyme Specifically for FODMAPs Read More »

Can stool tests help someone with IBS and SIBO

0013: Should You Get A Stool Test? Interview with Kiran Krishnan

Listen on your favorite podcast app: Apple Podcasts | Spotify | Android | TuneIn Join Shivan Sarna and microbiologist Kiran Krishnan for this episode of The SIBO SOS® Podcast where they discuss the often-controversial stool test! Are stool tests worth your time and money? Can they help someone with IBS and SIBO? You’ll get the …

0013: Should You Get A Stool Test? Interview with Kiran Krishnan Read More »

What does Restless Leg Syndrome, autoimmunity, and rosacea have to do with IBS and SIBO

0011: Dr. Leonard Weinstock on Restless Legs, LDN, the Brain-Gut Connection and SIBO as an Autoimmune Condition

Listen on your favorite podcast app: Apple Podcasts | Spotify | Android | TuneIn What does Restless Leg Syndrome, autoimmunity, and rosacea have to do with IBS and SIBO? It turns out – a lot! For this episode of The SIBO SOS® Podcast, Shivan Sarna is joined by board-certified gastroenterologist and internist Dr. Leonard Weinstock …

0011: Dr. Leonard Weinstock on Restless Legs, LDN, the Brain-Gut Connection and SIBO as an Autoimmune Condition Read More »

total gut restoration

0010: 3 Steps to Restoring Gut Health with Kiran Kirshnan

Listen on your favorite podcast app: Apple Podcasts | Spotify | Android | TuneIn Learn the three-step process to “total gut restoration” in this new episode of The SIBO SOS® Podcast with Shivan Sarna. Shivan’s guest this episode is microbiologist Kiran Krishnan, co-founder of Microbiome Labs. Kiran will be sharing what his research on the …

0010: 3 Steps to Restoring Gut Health with Kiran Kirshnan Read More »

Meal spacing for SIBO is an important tool that can help you feel better

The Truth About Snacking and Meal Spacing for SIBO and IBS

Are you a three-square-meals kind of person… or more of a grazer or snacker? The answer actually matters quite a bit if you have SIBO (Small Intestine Bacterial Overgrowth), IMO (Intestinal methanogen Overgrowth, aka Methane SIBO) or IBS (Irritable Bowel Syndrome). Meal spacing for SIBO is an important tool that can help you feel better.  …

The Truth About Snacking and Meal Spacing for SIBO and IBS Read More »

Top supplements and treatments for IMO

Top Treatments and Supplements for Methane SIBO or IMO

Bloating… constipation…gas – those are the tell-tale symptoms of methane dominant SIBO (Small Intestine Bacterial Overgrowth), otherwise known as Intestinal Methanogen Overgrowth (IMO). Methane SIBO is one of the trickier forms of SIBO to treat, and those with methane SIBO often require multiple treatment rounds to resolve.  That’s why today, I want to share some …

Top Treatments and Supplements for Methane SIBO or IMO Read More »

why can’t I just eat a meal without feeling terrible megasporebiotics

Microbiome Labs MegaSporeBiotic and SIBO (Is It Right for You?)

Choosing the best probiotics for SIBO? This post explores whether Microbiome Labs MegaSporeBiotic gut restoration system is the right choice. It’s happening again—the bloating, burping, and pain in your belly. You wonder, “why can’t I just eat a meal without feeling terrible? Is that too much to ask?” So you reach for your go-to supplement …

Microbiome Labs MegaSporeBiotic and SIBO (Is It Right for You?) Read More »

Bloating constipation gas are the tell-tale symptoms of methane dominant SIBO

SIBO vs. IMO What’s the Difference and Why It Matters to YOU

2020 was the year EVERYTHING changed… Yes, I’m talking about the shift from methane SIBO to IMO 😉 Jokes aside, for those of us dealing with Small Intestine Bacterial Overgrowth (SIBO), a lot has happened and changed in the past 2 years, and one the biggest changes was the shift from calling high methane gas …

SIBO vs. IMO What’s the Difference and Why It Matters to YOU Read More »

postbiotics fight inflammation in the body and can help heal leaky gut

How to Use Postbiotics for Leaky Gut, Immune Health, Inflammation, IBS, SIBO and more with Steve Wright

I recently learned about a new approach to a healthy gut called postbiotics.  Postbiotics are also known as SCFAs – short chain fatty acids. Simply put, they are the result of bacteria in your gut consuming fiber. (Sort of like bacteria poop… but in a good way). But if you have SIBO, IBS, or microbiome issues, …

How to Use Postbiotics for Leaky Gut, Immune Health, Inflammation, IBS, SIBO and more with Steve Wright Read More »

Gut Check Project Podcast – Talking with Dr. Ken Brown & Eric Rieger about SIBO and Bloating

I recently sat down for the 50th episode of Dr. Ken Brown, MD’s podcast: the Gut Check Project. We talked about: – my new book, Healing SIBO – SIBO basics – SIBO and bloating – what I think the future of SIBO treatment holds… and Atrantil, one of my favorite tools for anyone with SIBO …

Gut Check Project Podcast – Talking with Dr. Ken Brown & Eric Rieger about SIBO and Bloating Read More »

immunity to vaccines to how, when, and why to dose probiotics for optimum efficacy

New Immune Health & The Gut Class with Kiran Krishnan

He did it AGAIN! Every time I sit down with microbiologist Kiran Krishnan I’m blown away by everything he has to share… and yesterday was no exception! We powered through some super interesting topics – everything from immunity to vaccines to how, when, and why to dose probiotics for optimum efficacy! And depending who you …

New Immune Health & The Gut Class with Kiran Krishnan Read More »

focus on immune health and microbiome

Talking About The Microbiome & Immune Health with Kiran Krishnan

I’m excited to share with you an all-new interview about the microbiome and your immune health with my friend, colleague, and founder of Microbiome Labs, microbiologist Kiran Krishnan! There’s never been a more important time than now to focus on immune health… and with more than 70% of the immune system located in the gut, microbiome health is …

Talking About The Microbiome & Immune Health with Kiran Krishnan Read More »

Herbal antibiotics vs. Rx, prokinetics, probiotics, and lists upon lists of low-FODMAP foods

Digestive Enzymes & SIBO The Complete Guide

Herbal antibiotics vs. Rx, prokinetics, probiotics, and lists upon lists of low-FODMAP foods… there’s a lot to keep track of when you’re dealing with Small Intestine Bacterial Overgrowth. And that might be why one of the most important tools we have for SIBO doesn’t get enough credit: digestive enzymes. This simple supplement might be the most …

Digestive Enzymes & SIBO The Complete Guide Read More »

Amazing SIBO friendly cake recipe

“I Can’t Believe It’s SIBO-Friendly” Low-FODMAP Cake Recipe from Dr. Allison Siebecker

Whether it’s a birthday, a wedding, or just a day when you want to enjoy a sweet treat… can you have your cake and have SIBO too? With this amazing cake recipe, you can!! SIBO expert (and patient, too!) Dr. Allison Siebecker shared this recipe with me from her personal files. I’ve even had the …

“I Can’t Believe It’s SIBO-Friendly” Low-FODMAP Cake Recipe from Dr. Allison Siebecker Read More »

simple blood test that can definitively diagnose diarrhea-dominant and mixed IBS

Answering All Your Questions On The Blood Test For IBS: ibs-smart

Here’s something crazy: Until recently, there was NO way to know for certain if a person had IBS (Irritable Bowel Syndrome). And even if your doctor ruled out other diagnoses and landed on IBS, you had no way to know WHAT caused the IBS. It felt like IBS was a medical mystery! That’s why I …

Answering All Your Questions On The Blood Test For IBS: ibs-smart Read More »

risk of Covid-19 for people with SIBO, leaky gut, and other gut issues

A Gastroenterologist’s Perspective on Covid-19 (Must Watch!) leaky gut

I sat down for a truly enlightening and very frank discussion on the risk of Covid-19 for people with SIBO, leaky gut, and other gut issues with double-board-certified gastroenterologist and internal medicine doctor Ken Brown. Also, the founder of Atrantil. How will the coronavirus impact people with gut issues? What do we need to know? …

A Gastroenterologist’s Perspective on Covid-19 (Must Watch!) leaky gut Read More »

novel COVID-19 common sense combined with science

Novel COVID-19 Common Sense Combined with Science – Talking with Microbiologist Kiran Krishnan

Talking about novel COVID-19 common sense combined with science. I’m excited to share with you an all-new interview with my friend, colleague, and founder of Microbiome Labs, microbiologist Kiran Krishnan! —> Watch above or click HERE to watch Here’s some of what we discussed: The virus cleaning protocol to follow with any packages you receive …

Novel COVID-19 Common Sense Combined with Science – Talking with Microbiologist Kiran Krishnan Read More »

What stool tests can and can’t diagnose (SIBO, parasites, gut imbalances and more)

Are Stool Tests Full of [email protected]? Talking with Microbiologist Kiran Krishnan

Today I’m excited to share with you an all-new FREE webinar with my friend, colleague and founder of Microbiome Labs, microbiologist Kiran Krishnan! Kiran is a fan-favorite here at SIBO SOS® and he is back by popular demand to talk about a “controversial topic” – stool tests! If you’ve been confused or overwhelmed by stool …

Are Stool Tests Full of [email protected]? Talking with Microbiologist Kiran Krishnan Read More »

SIBO questions Dr. Sandberg-Lewis

Bonus SIBO Q&A Session with Dr. Steven Sandberg-Lewis of Hive Mind Medicine (Transcript & Video)

Since I was diagnosed with SIBO in 2015, I have been blessed to meet many talented practitioners to answer my questions, including Dr. Steven Sandberg-Lewis. I like to call him  the teacher’s teacher.  He has taught so many incredible practitioners and is a gifted clinician himself. Dr. Sandberg-Lewis (or Dr. SSL as he is affectionately …

Bonus SIBO Q&A Session with Dr. Steven Sandberg-Lewis of Hive Mind Medicine (Transcript & Video) Read More »

A Microbiologist’s Perspective on Small Intestine Bacterial Overgrowth

Hi friends! At my last webinar with microbiologist and founder of Microbiome Labs, Kiran Krishnan, (if you missed that webinar, catch up here), Kiran graciously offered to share a practitioners-only presentation he recently gave on Small Intestine Bacterial Overgrowth with us! If you’re like me, you love getting access to the info that’s normally only …

A Microbiologist’s Perspective on Small Intestine Bacterial Overgrowth Read More »

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Shivan Sarna

To feel better for longer from bloating, gas, constipation, you need to be empowered with knowledge and inspired to take action. I connect you with the experts, distill the information in an organized and actionable way. This is the information I wish I had when I first learned about SIBO.

kick your digestive discomfort to the curb for good.

Shivan Sarna

To feel better for longer from bloating, gas, constipation, you need to be empowered with knowledge and inspired to take action. I connect you with the experts, distill the information in an organized and actionable way. This is the information I wish I had when I first learned about SIBO.

kick your digestive discomfort to the curb for good.