Bloating, gas, diarrhea, nausea…We’ve all experienced it. Ailments like these are similar to dairy intolerances and other food sensitivities. But these symptoms could also be the sign of something much more serious. A condition that not only causes discomfort but also leads to nutrient deficiencies and more serious gut issues over time. But as you can …
Baffled by belly bloat? THIS may be your answer. Read More »
The liver is the heaviest organ in the body, and has many essential functions for the body. Some of the main services include the creation of bile, which in turn helps digest fat. It also processes nutrients that enter the body based on what is needed. All the blood in the body will pass through …
A huge THANK YOU to the more than 700 people who joined me LIVE for an amazing dental health Q&A session with Dr. Gerry Curatola, Dr. Al Danenberg, Dr. Tia Trivosonno, and Kelly Kennedy (my dental doula)! For those who couldn’t make it live – or did, but want to watch again! – I’m excited …
I was speaking with Kiran Krishan recently co-founder of MicroBiome Labs, I asked him if he could share a recent masterclass about SIBO and the products that support SIBO patients from MicroBiome Labs. Here is a note from Kiran: At MicroBiome Labs, we continually enlist the newest scientific findings to provide practitioners like you with …
Examining the Root Cause of SIBO – going beyond the bloat Read More »
The future is looking bright for the microbiome! Thanks to Kiran Krishnan and the team at Microbiome Labs. Kiran is not only doing groundbreaking research on the microbiome all the time – but he has dedicated himself to educating both doctors and regular people about the essential role of the microbiome, and how we can …
Have you tried a low-FODMAP diet and found it helped your IBS (Irritable Bowel Syndrome), SIBO (Small Intestine Bacterial Overgrowth), or digestive symptoms like gas, bloating, constipation, diarrhea, or pain? If you’re one of the millions of people who the low-FODMAP approach has worked for – I am so happy for you. For me personally, …
Listen on your favorite podcast app: Apple Podcasts | Spotify | Android | TuneIn In this episode of The SIBO SOS® Podcast, Shivan Sarna is joined by Dr. Crane Holmes for a discussion of a very personal topic: hemorrhoids! They’re common, annoying, and can be especially problematic for people with SIBO, so Shivan is opening …
0014: Real Talk on Hemorrhoids with Dr. Crane Holmes Read More »
Listen on your favorite podcast app: Apple Podcasts | Spotify | Android | TuneIn Join Shivan Sarna and microbiologist Kiran Krishnan for this episode of The SIBO SOS® Podcast where they discuss the often-controversial stool test! Are stool tests worth your time and money? Can they help someone with IBS and SIBO? You’ll get the …
0013: Should You Get A Stool Test? Interview with Kiran Krishnan Read More »
Listen on your favorite podcast app: Apple Podcasts | Spotify | Android | TuneIn Could SIBO be the reason you’re struggling with fertility? Join Shivan Sarna and Dr. Stefani Hayes for this episode of The SIBO SOS® Podcast to learn about the SIBO-infertility connection. You’ll not only learn about the surprising connection, but also the …
0012: Stefani Hayes – The SIBO-Infertility Connection Read More »
Listen on your favorite podcast app: Apple Podcasts | Spotify | Android | TuneIn What does Restless Leg Syndrome, autoimmunity, and rosacea have to do with IBS and SIBO? It turns out – a lot! For this episode of The SIBO SOS® Podcast, Shivan Sarna is joined by board-certified gastroenterologist and internist Dr. Leonard Weinstock …
Listen on your favorite podcast app: Apple Podcasts | Spotify | Android | TuneIn Learn the three-step process to “total gut restoration” in this new episode of The SIBO SOS® Podcast with Shivan Sarna. Shivan’s guest this episode is microbiologist Kiran Krishnan, co-founder of Microbiome Labs. Kiran will be sharing what his research on the …
0010: 3 Steps to Restoring Gut Health with Kiran Kirshnan Read More »
Listen on your favorite podcast app: Apple Podcasts | Spotify | Android | TuneIn In the first episode of Season 2 of The SIBO SOS® Podcast with Shivan Sarna, Shivan is joined by leading IBS researcher Dr. Mark Pimentel, MD. Dr. Pimentel is head of the Pimentel Research Lab and MAST Program at Cedars-Sinai Hospital …
009: 3-Gas SIBO Breath Test w/ Dr. Mark Pimentel Read More »
Are you a three-square-meals kind of person… or more of a grazer or snacker? The answer actually matters quite a bit if you have SIBO (Small Intestine Bacterial Overgrowth), IMO (Intestinal methanogen Overgrowth, aka Methane SIBO) or IBS (Irritable Bowel Syndrome). Meal spacing for SIBO is an important tool that can help you feel better. …
The Truth About Snacking and Meal Spacing for SIBO and IBS Read More »
Bloating… constipation…gas – those are the tell-tale symptoms of methane dominant SIBO (Small Intestine Bacterial Overgrowth), otherwise known as Intestinal Methanogen Overgrowth (IMO). Methane SIBO is one of the trickier forms of SIBO to treat, and those with methane SIBO often require multiple treatment rounds to resolve. That’s why today, I want to share some …
Top Treatments and Supplements for Methane SIBO or IMO Read More »
Choosing the best probiotics for SIBO? This post explores whether Microbiome Labs MegaSporeBiotic gut restoration system is the right choice. It’s happening again—the bloating, burping, and pain in your belly. You wonder, “why can’t I just eat a meal without feeling terrible? Is that too much to ask?” So you reach for your go-to supplement …
Microbiome Labs MegaSporeBiotic and SIBO (Is It Right for You?) Read More »
2020 was the year EVERYTHING changed… Yes, I’m talking about the shift from methane SIBO to IMO 😉 Jokes aside, for those of us dealing with Small Intestine Bacterial Overgrowth (SIBO), a lot has happened and changed in the past 2 years, and one the biggest changes was the shift from calling high methane gas …
SIBO vs. IMO What’s the Difference and Why It Matters to YOU Read More »
I recently learned about a new approach to a healthy gut called postbiotics. Postbiotics are also known as SCFAs – short chain fatty acids. Simply put, they are the result of bacteria in your gut consuming fiber. (Sort of like bacteria poop… but in a good way). But if you have SIBO, IBS, or microbiome issues, …
I recently sat down for the 50th episode of Dr. Ken Brown, MD’s podcast: the Gut Check Project. We talked about: – my new book, Healing SIBO – SIBO basics – SIBO and bloating – what I think the future of SIBO treatment holds… and Atrantil, one of my favorite tools for anyone with SIBO …
He did it AGAIN! Every time I sit down with microbiologist Kiran Krishnan I’m blown away by everything he has to share… and yesterday was no exception! We powered through some super interesting topics – everything from immunity to vaccines to how, when, and why to dose probiotics for optimum efficacy! And depending who you …
New Immune Health & The Gut Class with Kiran Krishnan Read More »
I’m excited to share with you an all-new interview about the microbiome and your immune health with my friend, colleague, and founder of Microbiome Labs, microbiologist Kiran Krishnan! There’s never been a more important time than now to focus on immune health… and with more than 70% of the immune system located in the gut, microbiome health is …
Talking About The Microbiome & Immune Health with Kiran Krishnan Read More »
Herbal antibiotics vs. Rx, prokinetics, probiotics, and lists upon lists of low-FODMAP foods… there’s a lot to keep track of when you’re dealing with Small Intestine Bacterial Overgrowth. And that might be why one of the most important tools we have for SIBO doesn’t get enough credit: digestive enzymes. This simple supplement might be the most …
Whether it’s a birthday, a wedding, or just a day when you want to enjoy a sweet treat… can you have your cake and have SIBO too? With this amazing cake recipe, you can!! SIBO expert (and patient, too!) Dr. Allison Siebecker shared this recipe with me from her personal files. I’ve even had the …
“I Can’t Believe It’s SIBO-Friendly” Low-FODMAP Cake Recipe from Dr. Allison Siebecker Read More »
Here’s something crazy: Until recently, there was NO way to know for certain if a person had IBS (Irritable Bowel Syndrome). And even if your doctor ruled out other diagnoses and landed on IBS, you had no way to know WHAT caused the IBS. It felt like IBS was a medical mystery! That’s why I …
Answering All Your Questions On The Blood Test For IBS: ibs-smart Read More »
As the days pass, I’ve been thinking more and more about how to make the most of the situation we are in. For the first time in YEARS, I have no plans on the calendar for the next month. No dinners, no weddings, no work functions. It’s just me, my husband, and the cats for …
Why Now Might Be The Perfect Time To Try The Elemental Diet Read More »
I sat down for a truly enlightening and very frank discussion on the risk of Covid-19 for people with SIBO, leaky gut, and other gut issues with double-board-certified gastroenterologist and internal medicine doctor Ken Brown. Also, the founder of Atrantil. How will the coronavirus impact people with gut issues? What do we need to know? …
A Gastroenterologist’s Perspective on Covid-19 (Must Watch!) leaky gut Read More »
Talking about novel COVID-19 common sense combined with science. I’m excited to share with you an all-new interview with my friend, colleague, and founder of Microbiome Labs, microbiologist Kiran Krishnan! —> Watch above or click HERE to watch Here’s some of what we discussed: The virus cleaning protocol to follow with any packages you receive …
Today I’m excited to share with you an all-new FREE webinar with my friend, colleague and founder of Microbiome Labs, microbiologist Kiran Krishnan! Kiran is a fan-favorite here at SIBO SOS® and he is back by popular demand to talk about a “controversial topic” – stool tests! If you’ve been confused or overwhelmed by stool …
Are Stool Tests Full of [email protected]? Talking with Microbiologist Kiran Krishnan Read More »
Since I was diagnosed with SIBO in 2015, I have been blessed to meet many talented practitioners to answer my questions, including Dr. Steven Sandberg-Lewis. I like to call him the teacher’s teacher. He has taught so many incredible practitioners and is a gifted clinician himself. Dr. Sandberg-Lewis (or Dr. SSL as he is affectionately …
What do people with Small Intestine Bacterial Overgrowth want for the holidays? You might think I’m joking… but I’m not! While a home breath test isn’t the “sexiest” gift of all time, for someone who has SIBO, it’s a very welcome one! And if you’ve got SIBO but are buying for those who don’t? There …
Our liver is our most overworked and underrated organ. It’s always had a “tough job” of cleaning up the messes in our bodies… but in the modern environment, the liver often has to work overtime! The world is a very different place today than it was even when my parents were kids… More air, water, …
How SIBO & Fatty Liver Are Connected (And What To Do About It) Read More »
Judging by posts in the SIBO SOS® Facebook Community, many of us who struggle with Small Intestine Bacterial Overgrowth are VERY confused about garlic! Here are some screenshots of posts we’ve had in the group: Let me start by saying – I totally understand the confusion! I used to be confused myself. You may have …
Hi friends! At my last webinar with microbiologist and founder of Microbiome Labs, Kiran Krishnan, (if you missed that webinar, catch up here), Kiran graciously offered to share a practitioners-only presentation he recently gave on Small Intestine Bacterial Overgrowth with us! If you’re like me, you love getting access to the info that’s normally only …
A Microbiologist’s Perspective on Small Intestine Bacterial Overgrowth Read More »
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To feel better for longer from bloating, gas, constipation, you need to be empowered with knowledge and inspired to take action. I connect you with the experts, distill the information in an organized and actionable way. This is the information I wish I had when I first learned about SIBO.
kick your digestive discomfort to the curb for good.
To feel better for longer from bloating, gas, constipation, you need to be empowered with knowledge and inspired to take action. I connect you with the experts, distill the information in an organized and actionable way. This is the information I wish I had when I first learned about SIBO.
kick your digestive discomfort to the curb for good.
