Are you a three-square-meals kind of person… or more of a grazer or snacker? The answer actually matters quite a bit if you have SIBO (Small Intestine Bacterial Overgrowth), IMO (Intestinal methanogen Overgrowth, aka Methane SIBO) or IBS (Irritable Bowel Syndrome). Meal spacing for SIBO is an important tool that can help you feel better. …
The Truth About Snacking and Meal Spacing for SIBO and IBS Read More »
Choosing the best probiotics for SIBO? This post explores whether Microbiome Labs MegaSporeBiotic gut restoration system is the right choice. It’s happening again—the bloating, burping, and pain in your belly. You wonder, “why can’t I just eat a meal without feeling terrible? Is that too much to ask?” So you reach for your go-to supplement …
Microbiome Labs MegaSporeBiotic and SIBO (Is It Right for You?) Read More »
I recently learned about a new approach to a healthy gut called postbiotics. Postbiotics are also known as SCFAs – short chain fatty acids. Simply put, they are the result of bacteria in your gut consuming fiber. (Sort of like bacteria poop… but in a good way). But if you have SIBO, IBS, or microbiome issues, …
He did it AGAIN! Every time I sit down with microbiologist Kiran Krishnan I’m blown away by everything he has to share… and yesterday was no exception! We powered through some super interesting topics – everything from immunity to vaccines to how, when, and why to dose probiotics for optimum efficacy! And depending who you …
New Immune Health & The Gut Class with Kiran Krishnan Read More »
I’m excited to share with you an all-new interview about the microbiome and your immune health with my friend, colleague, and founder of Microbiome Labs, microbiologist Kiran Krishnan! There’s never been a more important time than now to focus on immune health… and with more than 70% of the immune system located in the gut, microbiome health is …
Talking About The Microbiome & Immune Health with Kiran Krishnan Read More »
Herbal antibiotics vs. Rx, prokinetics, probiotics, and lists upon lists of low-FODMAP foods… there’s a lot to keep track of when you’re dealing with Small Intestine Bacterial Overgrowth. And that might be why one of the most important tools we have for SIBO doesn’t get enough credit: digestive enzymes. This simple supplement might be the most …
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